Of course, you can, children do it all the time and they don't ask anyone. Adults can too, however, their first thought might be that I can't draw, l won't succeed. We think about how it will look in the end, evaluate and devalue it. If you will let go of all this, then you can and should practice intuitive drawing, mix paints, write with your fingers (paint with oil paints), enjoying the process. Once again, there should be pleasure in the process, and not from the final picture. The picture is not important. By practicing this method, you can regulate your state, and change it whenever you want, of course, the more practice you have, the faster you will learn to switch.

Of course, you can, children do it all the time and they don't ask anyone. Adults can too, however, their first thought might be that I can't draw, l won't succeed. We think about how it will look in the end, evaluate and devalue it. If you will let go of all this, then you can and should practice intuitive drawing, mix paints, write with your fingers (paint with oil paints), enjoying the process. Once again, there should be pleasure in the process, and not from the final picture. The picture is not important. By practicing this method, you can regulate your state, and change it whenever you want, of course, the more practice you have, the faster you will learn to switch.

Suitable for everyone, there are no contra indications, it helps to bypass the defense mechanisms of the psyche, it works with any requests, and the work process is very gentle and safe which gives the results quickly.

No, the Art therapist does not invent or impose anything of his own. The art therapist is there to help orient and guide everyone through the process.

No, this is not a drawing and painting lesson. The client himself chooses color, combinations, forms for the image, the process of interaction with art materials can go against the correct technology for painting and drawing.

INTUITIVE DRAWING is one of the methods of Art therapy, this is NOT A DRAWING LESSON. I use drawing and painting as just tools. Intuitive Drawing is like a shovel to dig a hole, you can do it with your hands, or you can use the shovel -it's more efficient and faster. We can have "talking sessions" for a long time, build a trusting contact then you will slowly open up and keep coming to me for a year, or even two, or you can "tighten the screws" in 4-5 sessions and you will function in full again. There is no contra indication!

Art therapy includes a huge range of tools, it may not necessarily be drawing. Fairy tale therapy, playdough, metaphorical associative cards, sand therapy - all these tools can be used in the process. There are many methods, and they are selected for a specific person and for his request It is not necessary to force a person to draw if he/she does not want to. In this case, the choice will be made from the proposed instruments, where there is no or the least resistance. The versatility of Art therapy is that it works with the subconscious, by passing the protective mechanisms of the psyche. And our subconscious knows everything!