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Mindfulness- is a beautiful and strong word, however, does it work for you?
Does it work when you are in pain, scared, or in suspense?
When we are in a good state it works perfectly, then it’s easy to be a mindful person. But if everything is opposite - to realize, to understand, and to feel ...
Like then the surgeon had set my broken bone in place without anesthesia. I had a piece of wood in my mouth for not to bite my tongue. i had kicked him with my healthy leg unconsciously...
We don't show mindfulness then we are in the pain state
When in labor with my daughter I was very mindful during hours of contraction and at the same time sick with swine flu at the end I became a very ''unmindful'' person...
To be mindful, to feel, to catch the moments ...
Flow, notice, don't close your eyes or close them from pleasure - this is always your choice every day, every second.
