You as a Musical Instrument

Self-Reflection Exercise

Want to better understand yourself and your personality? Try this creative exercise!

Try it alone or with someone close to you, and discover a new perspective on yourself.

This exercise will help you see yourself from a new perspective using the metaphor of a musical instrument and melody. It's perfect for self-reflection or sharing with a close friend or family member.

Imagine yourself as a musical instrument.

• What kind of instrument are you: loud like a trumpet or drums, or quiet and subtle?
• Who can play this instrument? Anyone, or only someone with skill, experience, or talent?

Consider whether you're a solo instrument or part of an orchestra.

• What kind of care does your instrument need?
• What melody reflects your personality, and what does it say about you?

Write down your thoughts and feelings on paper or in your notes. Read it aloud.

• Ask yourself: If someone read this description, would they know it's about me?

Do this exercise with a close friend or family member and discuss your results.

• This can help you see yourself through someone else's eyes.

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